You will receive a download link by email after signing up. Your Note is delivered as a PDF, which means you can carry it with you in whatever form feels most natural to you.

No. A tablet with a stylus is one of the ways to write in your Note digitally. You can also bring some or all of the pages onto paper and write on them by hand. The form your Note takes is entirely yours.

Import the PDF into a writing app and write directly on the pages with a stylus, the way you would on paper. We recommend GoodNotes, Notability, or Xodo for iPad, and Xodo or GoodNotes for Android. All of these offer free versions with handwriting tools, as well as paid plans with fewer limits.

Not necessarily. The apps we recommend all offer free versions with the handwriting tools you need to write in your Note. Paid plans offer additional features but are not required to get started.

Yes. Some pages in your Note, the ones meant to be carried with you, torn out, burned, or released, were designed to leave the screen entirely. You can bring every page onto paper or only the ones that you feel need to be held.

There are no instructions inside your Note because there is no correct order, no schedule, and no way to fall behind. You enter wherever you are. You leave when you're ready. You come back whenever that is. If you open to a page and nothing comes, that's fine. If you fill every line in one sitting, that's fine too. If your Note sits untouched for six months and you return to find it exactly where you left it, with nothing stale and nothing waiting to remind you that you stopped, that is the whole point.

Digitally, yes. On paper, that depends on how you choose to use them.